A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

The calendar below will help you to keep track ... and you'll be sure to crush the Women's Health 30-Day Workout Challenge! Try 200+ at home workout videos from Men’s Health, Women’s Health ...

Over 12 days, they completed six exercise sessions, each lasting 30 ... workout however, neither the HIIT group nor the low-intensity group showed a sustained rise in BDNF levels over the 12-day ...