But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to ... may skip the elliptical in favor of other cardio machines (looking at you, treadmill and bike ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... training session is between 30 and 60 minutes, according to experts.