Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

The truth is, walking is a powerhouse of fitness benefits that can be incorporated seamlessly into any lifestyle. “Walking workouts support cardiovascular health, maintain joint mobility and help ...

The Advantages of Walking for 30 Minutes Daily Exploring the Benefits of a 30-Minute Walk: Many of us have experienced the thought, "I’ll hit the gym tomorrow," only to be sidetracked by morning ...