With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.