Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.