Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...
Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...
A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...
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