This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Keeping fit can be as simple as this 30-minute walking workout ... standout benefits of this style of workout is its versatility. It requires no special equipment or a large space, which means ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

This no-equipment routine can help you move more ... To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging.

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

You'll move laterally and across all planes of motion as Jordan leaves no body part ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts ...