Raj describes his 'simple but hard bodyweight workout' as a '30-minute bodyweight workout with absolutely no equipment'. He said, "Simple but not easy. Are you ready?" He then showed each of the ...

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

And you can do it at home or the gym ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

No equipment ... Beginner workout Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...