This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

I'm the first to admit that at the end of a long day, the lure of the couch makes it hard to focus on home ... without ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect ... having any dumbbells or kettlebells at home – you won't need any.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

“Training shoulders at home without equipment ... workout a try, completing three sets of each of the five exercises, doing eight to 10 reps per exercise, and resting for one minute between ...