Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, ...
来自MSN1 个月
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and ...
Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of low-impact work, and some of the exercises even brought me back to my Zumba ...
Tom's Guide1 个月
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here ...
Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of low-impact work, and some of the exercises even brought me back to my Zumba ...
Men's Journal2 年
The Perfect 30-Minute Workout to Get You Pumped in No Time
Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...
Tom's Guide1 个月
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... resting for 10 seconds. The workout is then finished off by a five-minute section doing ...
Time4 年
How to Feel Thinner in 30 Minutes
According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The positive effects seem to have staying power beyond the initial ...