but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, ...

Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of low-impact work, and some of the exercises even brought me back to my Zumba ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... resting for 10 seconds. The workout is then finished off by a five-minute section doing ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

Strengthen your entire body with this 35-minute dumbbell workout instead Boost your metabolism and build full-body muscle in just 30 minutes — all you need is 1 pair of dumbbells Idiens also ...

According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The positive effects seem to have staying power beyond the initial ...

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be ... each lasting 30 minutes. The HIIT group cycled in short bursts of intense ...