Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...