Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of staying fit, energised, and strong. The 54-year-old actor, known for his ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

Every day, while the world wakes up groggily to alarms and coffee, Bryan Johnson is already several steps ahead—quite literally in his $2 million-per-year race against time. The 47-year-old tech ...