The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Every day, while the world wakes up groggily to alarms and coffee, Bryan Johnson is already several steps ahead—quite literally in his $2 million-per-year race against time. The 47-year-old tech ...

If you’re not awake at 3:56 am then you’re not working hard enough on yourself. At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...