According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...
Khaleej Times on MSN
Dubai: From sunrise workouts to karaoke nights, 7 must-try things this weekend
Pilates & Power Kickstart your Dubai Fitness Challenge morning with a high-energy Pilates session hosted by Joe & the Juice ...
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