On Tuesday, Jan. 12, at 10:30 am, SAGE Eldercare will have a Tai Chi demonstration with instructor Judith Rew at 290 Broad St., Summit. Rew will discuss the benefits of Tai Chi, as well as offer a ...
Many perform the series of tai chi movements as a form of exercise. When done correctly and regularly, tai chi can produce multiple benefits for participants. Andy Wichlinski, who has been teaching ...
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