Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

The pursuit of a peaceful night’s sleep is a universal longing, one that transcends age, gender and background. For many of us, the challenges of modern life, the stresses that weigh upon our ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

May is National Better Sleep Month. This month is the perfect time to explore how to in better, quality rest. According to the CDC, the ideal amount of rest for adults is 7-9 hours. Still, most of us ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

We all know that sleep is important at an instinctual level. We don’t feel as good mentally or physically when we’re in the throes of sleep deprivation. This instinctive longing for good sleep is also ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...