Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In this modern era, where everyone is in a hurry, chasing goals and always on screen. It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

You’ve probably visited websites that promote brain games such as sudoku, quizzes, and word problems. Or maybe you love daily crossword puzzles. Brain games such as these are a fun challenge. But the ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...