To reach peak physical condition and enhance performance in various activities, it's essential to understand and work on the five key components of fitness. Cardiovascular endurance refers to the ...

Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

can be defined as 'a form of physical exercise done to improve health or fitness or both'. It is recommended that adults and children follow different activity routines in order to maintain good ...

17.0 software for Windows (SPSS, Chicago, Illinois, USA), and the significance level was set at 5%. Anthropometric characteristics and physical fitness parameters of the study sample are shown by sex ...