5-Day Dumbbell Routine Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Day 5: Pull workout. For this workout - your final of your 5-day workout split, do 3-4 sets of 10-12 reps per exercise. Exercise A: Bent over row; Exercise B: Wide pull down; Exercise C: Dumbbell ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. ... Day 5: Strength Training; Day 6: Cardio (30 to 45 ... How To Add Vitamin E To Your Skincare Routine.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...