© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have much time. This short flow targets key areas like the spine, hips, shoulders ...

Mobility exercises are something people of all ages should be tuning into. Why? It's a sure way to enhance joint flexibility, increase range of motion, and promote better posture and balance. For ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a sedentary lifestyle ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Working from home while dealing with a foot injury has been pretty hard for my body. I sit at a computer all day, but I can't get loose with workouts, walking, or running the way I'm used to. Even low ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it ...