There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Alex P. Taylor celebrates Christmas in July & gives a special announcement about his cookbook with Quarto Books debuting July 2026! Kara and Nicole talk to Lori Fazio from RJ Julia Booksellers about ...

President Donald Trump is bringing back the Presidential Fitness Test for kids in the U.S. Trump’s executive order calls for enhanced physical activity and participation in youth sports and better ...

If you’re between the ages of 14 and 19, you can join Planet Fitness for free and use the gym through August 31. Now in its fifth year, the Summer Pass program even has an app that can suggest ...

BAY SHORE, Long Island (WABC) -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...