NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Five minutes often goes by in a blur, but occasionally, those 300 seconds can feel like some of the longest moments of your life. Tucsonan Joy Phoenix had that happen earlier this week as she ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress in ...

Your core has been getting all the love these last few weeks, so now it’s time to ramp things up by adding in some other body parts. First up? Your back, which is extra-important for keeping your abs ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...