NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

BAY SHORE, Long Island (WABC) -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A ...

Five minutes often goes by in a blur, but occasionally, those 300 seconds can feel like some of the longest moments of your life. Tucsonan Joy Phoenix had that happen earlier this week as she ...

After a lifetime of feeling uncomfortable in her body, Mary Carney wanted to do something about her weight and health. At 71, she was upset by how she looked and wanted to have more energy. But she ...

BAY SHORE, N.Y. (WABC) - A New York woman is celebrating a milestone in a remarkable way. As she turned 100 years old, Geraldine “Jerry” Leo marked the occasion with an accomplishment some people who ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Your core has been getting all the love these last few weeks, so now it’s time to ramp things up by adding in some other body parts. First up? Your back, which is extra-important for keeping your abs ...

BAY SHORE, Long Island -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A typical ...