Discover science-backed break lengths—from Pomodoro to micro-pauses—that recharge your mind and body for sharper focus and lasting productivity.

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

More likely, though, your interest in longevity is personal. We all hope to live a longer, healthier life. The problem is, the recommendation bar for living a longer life can seem impossibly high. One ...

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless reminders and tasks. In her #MindfulMondays video, she ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On social media, the pursuit of aging well usually ...

Scientists have used a neat chemistry trick to tackle a major challenge facing future batteries. Their breakthrough paves the way for next-generation electric vehicle (EV) batteries capable of ...