Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Ease into your day with this 5-minute morning yoga stretch designed for daily practice. Through simple, gentle movements, ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...