All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. While the world of fitness ...

According to the latest National Nutrition Survey published this week, which includes data from 2019-2023, less than one in five adults (17%) met the 5-a-day recommendation. On average, adults ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...

Residents of Asheville and Western North Carolina can find a variety of events for the week of September 19. Family-friendly activities include free fitness classes, library story times, and a ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

The Apple Watch is a fantastic smartwatch and fitness tracker — it’s one that I wear almost daily, and use to test against other wearables. But it’s a jack-of-all-trades, master of none. If you are ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...