With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. While the world of fitness ...

The Apple Watch is a fantastic smartwatch and fitness tracker — it’s one that I wear almost daily, and use to test against other wearables. But it’s a jack-of-all-trades, master of none. If you are ...