The compound 5-HTP has effects on both sleep and mood, as well as other body functions that impact our health and our ability to feel good during the day and sleep restfully at night. Let’s take a ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...