A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Dylan and Tyler Blair continued along their quest to completely rewrite the Eagle Valley record books at the Liberty Bell Invitational last Saturday in Littleton. Both seniors dipped under the ...

PITTSFIELD — With food insecurity rising and recent challenges with the Supplemental Nutrition Assistance Program, or SNAP, giving back to the local community is more important than ever. The 2025 ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...