Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Usually at this time of year, sixth-graders in Sara Ohiaeri’s physical education classes would be playing soccer or softball. Instead, for the past few weeks, they have been training for a 5K run.

Ever wanted to run a 5K or 10K? Did you run until you had kids? Stroller Strides' Raleigh Running Mamas training program offers race training just for moms. Stroller Strides is launching its Raleigh ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Stroller Strides of Raleigh is launching its fall Raleigh Running Mamas program starting Aug. 26. The two-month program is designed for moms. It will get participants ready for the Monster Dash 5K on ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

Effect of physical activity (PA) before and after diagnosis on overall survival (OS) for patients (pts) with lymphoma. This is an ASCO Meeting Abstract from the 2018 Cancer Survivorship Symposium.