Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and recovery strategies to help runners reach the finish line strong. Whether ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...