On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between. While the basic structure of your training plan might ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Looking to beat your 5k personal best ... I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular ...

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Kendra and Jordan, eighth-graders at Central Middle School and members of Cadette Troop 14282, are organizing a 5K race to address food insecurity in the community. “We found when we were ...