Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 grams. Other nutrients: Peanuts are flush with fiber, monounsaturated and ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Cheese is not only delicious but also a great source of protein, which is essential for maintaining muscle mass, supporting bone health, and keeping you full between meals. For seniors, athletes, or ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...