13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Health

5 Plant-Based Foods With More Protein Than Tofu

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.
Time

New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

A social media post from the U.S. Department of Health and Human Services shows the revised food pyramid on January 7, 2026. (Photo by Smith Collection/Gado/Getty Images) A social media post from the ...
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Chennai fitness trainer shares 5 foods you should eat daily to be lean: 'Every single egg provides 6 grams of protein'

Ditch the restrictive diets and fuel your body with the good stuff, as it's all about nourishing yourself for the long haul, not just cutting calories. Raj Ganpath, a fitness coach with 18 years of ...
Verywell Health

11 High-Protein, High-Fiber Oatmeal Toppings That Help You Stay Full

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.