Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To ...

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...