Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...