Try These 8 Pool Exercises for a Full-Body Workout Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Emily Cronkleton — Updated on November 28, 2024 Walk in water ...

At roughly 7 feet, it met World Aquatics’ standards when it was designed. But as of last year, the governing body began calling for deeper Olympic pools , from 2.5 to 3 meters (8.2 to 9.8 feet).