If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear needed.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...

Today, the butt of their joke, Jaime Brenkus, creator of "8-Minute Abs," runs a studio in Painesville called Slim & Fit, where he continues to apply his concept as part of a larger regimen of diet and ...