You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ...

We conducted a single-blind, randomized trial of classic Yang-style tai chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia ...

Please provide your email address to receive an email when new articles are posted on . Taylor-Piliae and colleagues conducted an 8-week tai chi intervention with classes three times per week, ...