Key Takeaways A banana with peanut butter is a tasty, filling, and healthy snack. Most people with diabetes can safely enjoy ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed. Oh, and healthy snacks only! The messaging around snacks, and what is ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Columnist Carrie Dennett discusses a recent three-part series of articles from the scientific journal The Lancet about ...

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Winter is that time of the year when our skin starts acting up for no reason. One day it feels dry, the next day it looks ...