Add these gallbladder-friendly foods to smoothies, salads, soups, bowls and more. Your gallbladder is a small organ tucked beneath your liver in the upper right side of your abdomen. Its main job?

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

According to Dr. Frank Hu from Harvard T.H. Chan School of Public Health, berries are rich in anthocyanins, which have ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Never say never. "I try to be realistic with patients," Dr. Wolfson says. "People enjoy crunchy, salty snacks. Chips are ...

Dr. Mehmet Oz has taken a break from figuring out how to distribute Medicare and Medicaid benefits—and instead given ...

You don’t have to choose between healthy eating and loving food if you follow 'hara hachi bu,' the Japanese 80 percent rule.

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...