Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

And the alternatives he recommends.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and the possibilities are endless. You want something that tastes good, leaves ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

These expert-backed fruit picks make it delicious and easy to support your hardworking kidneys.

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...