Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

If you want to eat an entirely organic diet, you’ll need to understand how it impacts your budget. While keeping your body healthy should be a top priority, you don’t want to get into debt in ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

To study the possible effects of diet on the age of a girl’s first period, researchers at the Fred Hutchinson Cancer Center in Seattle looked at the health records of more than 7,500 children ...

But when choosing between healthy and unhealthy fat sources (olive oil versus butter, for instance), try to opt for the healthier one. 3. Watch out for added sugars.

While diet doesn’t ... There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure ... “They’re important to a healthy gut mucosa but should be modified ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.