We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Ever wonder what the experts skip? Top nutritionists reveal the popular processed items they ban from their diets and the ...

You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and the possibilities are endless. You want something that tastes good, leaves ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

And the alternatives he recommends.

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...

In a YouTube video, Dr Hansa Yogendra explained about vegetarian foods that can help gain weight in a healthy way. She states, "There are certain superfoods that can be consumed for increasing your ...

Dr. Mehmet Oz has taken a break from figuring out how to distribute Medicare and Medicaid benefits—and instead given thousands of federal employees tips on how to eat less holiday treats. “You don’t ...