The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

"It's great to see Christine consuming a primarily whole-food diet, with good sources ... It's good to prioritize protein but eating enough fiber and healthy fats will also help prevent cravings ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Snacking is a ubiquitous habit in India, as per the Indian analysis conducted by Apex Brasil and Indversis’s Super foods and healthy snacks report, 78 per cent of Indian consumers indulge in snacks.