If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Most of us lack the ball-striking abilities of Tour pros or even elite amateurs, which means most of us will never (or should never) play a full set of blades, or even a set of CB irons. But even if ...

If you’ve ever seen Lionel Messi or Cristiano Ronaldo lace up their cleats, there’s a good chance you’ve seen them involved in a set piece. Messi and Ronaldo are among the best set piece specialists ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...