Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
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