When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will ...

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Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

DiStasio describes Pilates as a strength-training exercise. She said the resistance comes from springs -- the coils found on a Pilates reformer that provide tension during exercises. A reformer is a ...