According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The bodyweight moves packed a punch.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, ...

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

There's been a lot of conjecture about Hailee Steinfeld's abs. The star sets the record straight on her routine. The year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin.” So when ...

The journey toward defined abdominal muscles becomes increasingly challenging as we age. For many people, January marked the beginning of ambitious fitness resolutions, with toned abs often topping ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...