Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.

Ever wonder what the best abs exercises for home are? Pro trainers unite to share the 9 exercises that will strengthen your core.

“Many ab exercises are just poor choices, and should be avoided for this reason.” Luckily, the four exercises he’s chosen work the key areas you must target to build a chiseled midsection.

While abs and core are often spoken about separately, there’s a lot of overlap between them. The term “abs” is short for abdominal muscles.

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.