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The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...
Yes, you read that right. This seemingly simple exercise, where you hold your body in a straight line like a board, has proven to be a true multitasker for your body. And it's not just about flaunting ...
If you're looking to strengthen your core and improve your posture, increase your stability, and undo the effects of sitting, you don't need to do endless reps of sit-ups and crunches, as this ...
This legs and abs workout targets your core as well as your legs to help you strengthen your lower body, torch body fat and sculpt your abs. Your legs contain some of the biggest muscles of your body, ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
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