To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

The deal will allow ABS to provide digital training accessible on vessels, in ports, remotely, or at its learning centres.

As part of its strategic growth plan for ABS Training Solutions, ABS is moving to deliver immersive, next-generation maritime ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

GLENDALE — At Yankees camp on Wednesday, Luis Gil threw a pitch to Aaron Judge that tailed just below the zone. Gil disagreed. Believing it caught the bottom of the plate, he put his hand to his cap.

Upon further review, the ABS Challenge System has been confirmed for the 2026 MLB season. The Joint Competition Committee voted Tuesday afternoon to bring the Automated Ball-Strike (ABS) Challenge ...