While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...